https://www.amandamaeyoga.com/donation-livestream daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/5e8b94b93346e0500afc224e/1586896066877-X2QUX9DNL9XFVXRHWVV8/C86FFA73-1E58-4E75-8F25-C1D1B60B82F9.JPG Donation based livestream https://www.amandamaeyoga.com/privateonline daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e8b94b93346e0500afc224e/1586896739458-BAKGM5T09H80XFZRVK9C/DSC07384+2.JPEG Private online lesson VINYASA FLOW Vinyasa Flow- Derived from vi “in a special way” and nyasa “to place”, the meaning of Vinyasa literally means, “to place in a special way.” This type of class is meant to blend together the elements of Yoga in a fluid way while linking together each asana, or pose, along with the breath that resembles a flowing dance. A basic understanding or experience is recommended but not required. Some breakdown and instruction on each pose is offered, but a more in-depth description of the poses is offered in the Yoga basics for beginners class. If you are ready to take a deep dive into your practice then this is the perfect blend of intention, asana and breath. https://images.squarespace-cdn.com/content/v1/5e8b94b93346e0500afc224e/1586896876597-23N4Z548R504HSJW67JR/DSC07334.JPEG Private online lesson THERAPEUTIC YOGA Yoga has been used for thousands of years as a holistic way to treat the body and the mind. Although all types of Yoga have the potential to be therapeutic, this class focuses on the application of tools such as postures and exercises, breathwork, meditation, and visualization to address your individual physical, mental and emotional needs. Yoga therapy is unique in that it addresses every aspect of your life and is a safe way of working with the natural capacity of your mind, body and spirit. These sessions work to address your specific goals while considering and limitations you may be experiencing. https://images.squarespace-cdn.com/content/v1/5e8b94b93346e0500afc224e/1586896805870-3EYBRA0I128M49D35KN6/DSC07415.JPEG Private online lesson YOGA BASICS FOR BEGINNERS Whether you are truly a beginner or just wanting to gain a deeper understanding of each pose, this class is always a great way to start your journey. Take the time to develop proper form and attention to the expression of the asana. This ensures that you can work towards maintaining equanimity throughout your practice, on and off the mat. If you’re coming back from an injury or re-igniting your practice, this form is perfect. 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Take the time to develop proper form and attention to the expression of the asana. This ensures that you can work towards maintaining equanimity throughout your practice, on and off the mat. If you’re coming back from an injury or re-igniting your practice, this form is perfect. Gaining a deeper understanding of the alignment and breath within each asana allows for you to attain the highest goals of the pose and its beneficial attributes. https://images.squarespace-cdn.com/content/v1/5e8b94b93346e0500afc224e/1586897048094-LL66EVIQ8YWYTDQ2E6LR/DSC07384+2.JPEG Virtual group sessions VINYASA FLOW Vinyasa Flow- Derived from vi “in a special way” and nyasa “to place”, the meaning of Vinyasa literally means, “to place in a special way.” This type of class is meant to blend together the elements of Yoga in a fluid way while linking together each asana, or pose, along with the breath that resembles a flowing dance. A basic understanding or experience is recommended but not required. 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