Amanda Mae
Yoga & Meditation Pilates Wellness
About me Quotes
Amanda Mae
Yoga Pilates Wellness

Private online session

the next best thing

 

A private online session is the next best thing when it comes to a private yoga class but in the comfort of your own home. There’s truly nothing better than working one on one with your favorite yoga instructor with personalized verbal cues and inspiration that is solely for the purpose of deepening your yoga practice and journey. Online classes have been around for a while, but private sessions ensure you’re getting the most out of your session in real time. 

 
 

 
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What you’ll gain

• Live personal instruction
• Classes developed personally for you
• A personal trainer right in your home
• Work at a pace that is right for you
• Ability to learn about the deeper meaning of Yoga

• Modifications given in real time
• Sessions that adapt as you make progress
• Practice at a convenient time and place
• Support and inspiration that motivates you
• Sessions that work to provide a positive experience

 

Booking availability

Book through our online platform to find a time that works for both you and Amanda. Booking is based upon availability and we will do our very best to accommodate your needs.

 

Types of classes available

VINYASA FLOW
Vinyasa Flow- Derived from vi “in a special way” and nyasa “to place”, the meaning of Vinyasa literally means, “to place in a special way.” This type of class is meant to blend together the elements of Yoga in a fluid way while linking together each asana, or pose, along with the breath that resembles a flowing dance. A basic understanding or experience is recommended but not required. Some breakdown and instruction on each pose is offered, but a more in-depth description of the poses is offered in the Yoga basics for beginners class. If you are ready to take a deep dive into your practice then this is the perfect blend of intention, asana and breath.

THERAPEUTIC YOGA
Yoga has been used for thousands of years as a holistic way to treat the body and the mind. Although all types of Yoga have the potential to be therapeutic, this class focuses on the application of tools such as postures and exercises, breathwork, meditation, and visualization to address your individual physical, mental and emotional needs. Yoga therapy is unique in that it addresses every aspect of your life and is a safe way of working with the natural capacity of your mind, body and spirit. These sessions work to address your specific goals while considering and limitations you may be experiencing.

YOGA BASICS FOR BEGINNERS
Whether you are truly a beginner or just wanting to gain a deeper understanding of each pose, this class is always a great way to start your journey. Take the time to develop proper form and attention to the expression of the asana. This ensures that you can work towards maintaining equanimity throughout your practice, on and off the mat. If you’re coming back from an injury or re-igniting your practice, this form is perfect. Gaining a deeper understanding of the alignment and breath within each asana allows for you to attain the highest goals of the pose and its beneficial attributes.

 

Prepare for your session

You’ve booked a session! Congratulations, you’re on the way towards building the future you want. Once you have selected a time for your virtual session, booked and paid for that time, you will receive confirmation. If you are new to practicing with Amanda or this is your first time scheduling through this platform, you may be directed to fill out and intake form and look over the policies. In addition to preparing for your session, you will be sent a link and password for Zoom sessions prior to your scheduled group or private session. Here are some helpful tips for virtual sessions. EarPods are helpful for hearing more clearly, or connecting to a Bluetooth speaker so the volume can be adjusted. Make sure your device is charged up. Find a space that you can limit distractions or interruptions and roll out your mat, and have your props if you have them. Connect, sign in and join your session a few minutes before the class starts so you can troubleshoot any technical issues. Take a deep breath and center! See you soon. 

 

What’s included

With all private bookings, Amanda likes to check in at the beginning of each session and is available for a follow up phone call after your first session.

CANCELLATION POLICY

All private sessions require payment upon booking. All prepaid private sessions require 24 hour notification for rescheduling or cancelation in order to avoid charges in full for the service. 

For full booking terms and conditions please click here.